The Happy Hormones Project
Test, don't guess!
It's time to find out the state of your hormones, so that you can finally heal them and feel true hormone happiness! So many of the symptoms and complaints ladies have today are caused by an unknown hormonal imbalance. This could be estrogen dominance, high androgens (as is the case with PCOS), low hormones across the board, progesterone deficiency, progesterone excess, and the list goes on. Healing each one takes a specific and customized protocol to do so and not just throwing random supplements at it and hoping for change. Finding out what YOUR hormones are doing is critical to actually solving the puzzle once and for all.
It comes down to STRESS!
In all of these circumstances, stress is at least partly to blame. The health of our adrenal glands becomes compromised as a result of the chronic stress in our everyday lives and our sex hormones become affected as a downstream result. Therefore, not only knowing your hormonal balance, but also the state of your adrenal glands is imperative to determining the root cause issue and getting to a place of lasting health.
Common symptoms of hormonal imbalance in women include:
- Weight loss resistance
- Unexplained weight gain
- Inability to build muscle
- Poor sleep habits
- Lack of enthusiasm or happiness
- Low sex drive
- Binge or emotional eating
- Hair loss
- And the list goes on!
The Happy Hormones Project will give you these answers to your symptoms by incorporating functional lab testing and a holistic perspective!
In a small group format, you will test your adrenal and hormonal function from the comfort of your home using a Labrix salivary hormone panel. With these results plus the information collected from detailed intake forms, Shawn will create a completely customized protocol based on your specific case and healing needs. This will take you through every aspect that needs to be addressed, including dietary, lifestyle, stress level, movement, and supplemental support.
The course will officially take place over a 5-week timeframe, although most protocols will be long-term. However, the course can be done at your own pace. You will have immediate and lifetime access to all of the materials after the course start date.
All protocols will start with a 3-week liver cleanse that will kick off the beginning of the course. So many hormonal imbalances are caused by a sluggish liver being unable to conjugate and eliminate hormones properly, but with a little bit of love, your liver can support your endocrine system easily!
All protocols also include stress-relieving goals for the full 5 weeks. Because who doesn't need a little break from all of the stress?! It will give us the time and space we need to truly determine the stressors in our lives and how we can best eliminate or modify them to stay balanced for the long-term. This includes external stressors, internal stressors, emotional stressors, and our mindset.
Are you ready to get happy hormones?!
- A Complete Salivary Hormonal Panel - 1-day, 4X collection to test your cortisol rhythm + snapshots of estrogen, testosterone, progesterone, and DHEA in your luteal phase (if cycling).
- A 12+ Week Personalized and Customized Protocol from Shawn
- Lifetime Access To The Online Course Forum That Includes:
- 5 Comprehensive Modules With Lessons, Goals, and Printable PDF's
- Complete Training In How To Read Your Results And Protocols
- Guided 5-Week Stress Detox With New Stress-Relieving Techniques Added Weekly
- Guided 3-Week Liver Cleanse with Tips, Tricks, and Recipes
- Support and Q&A in Private HHP Facebook Group
WHAT TO EXPECT:
MODULE 1: LEARN
With Shawn's guidance, learn how to interpret your test results, so you can get started on your road to happy hormones with all of the information you need about your specific case.
MODULE 2: SUPPORT
Get going on your healing journey with your customized protocol directly from Shawn. Learn what each step means and why it is included so you can be armed with the knowledge about your body and what you need to do to thrive.
MODULE 3: CLEANSE
It's time for our group 3-week liver cleanse! Learn what to do to give your liver the love and support it needs to be working optimally and why it's so important. Use the daily liver cleanse checklist provided to make sure you are staying on track.
MODULE 4: DETOX
We know that stress is the main culprit of hormonal imbalance, but for many of us, removing and reframing that stress is next to impossible. We'll be slowing including more and more stress-relieving techniques throughout the course to fully immerse ourself in a true stress detox!
MODULE 5: THRIVE
Now that we have this information about our bodies and we know what needs to be done, it's time to head out into life and thrive!
HOW IT WILL WORK:
- Test kit will be mailed to your door. (Please provide accurate mailing address at checkout.)
- You will collect your sample between days 19-23 of your menstrual cycle with day 1 being the start of your last period. (If your periods are significantly longer or shorter than 28 days, add or subtract the number of days to this window. If you are post-menopausal or not currently cycling, any day will work.)
- Your results and personalized protocol will be emailed to you prior to the start of class.
- At that time, you can login to the course platform and begin learning how to read your results and what your protocol means for you.
- We will move through the 3-week liver cleanse together to kick off the class.
- You will be guided through each step with the use of the modules, audio lessons, and PDF attachments. Real-time support will also be given through the private Facebook group and online course forum.
- After completing the 5-week course, you will go through the remainder of your protocol on your own and with the support of the Facebook group and lessons in the course forum.
The Happy Hormones Project - Spring Session Begins Friday, March 29th, 2019*.
*Due to the time it takes to get test kits sent, samples collected, and the lab to test and submit results, all participants need to be enrolled at least 5 weeks prior to the start of class. This class has a very limited number of seats so I may give full attention to each participant. Spots will be given on a first-come, first-served basis. Enrollment is open to international participants as well with the additional international shipping charges being the responsibility of the participant.
HAPPY HORMONES PROJECT ENROLLMENT: $537**
**Price includes test kit, shipping costs, and lab fees.
IT'S TIME...LET'S GET HAPPY HORMONES!
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