By allowing your body to run off of its preferred fuel source -- fat -- you will experience a whole new level of health and happiness.
One that comes with ease and enjoyment.
But, as women, it's not always easy to get your body to that point without causing added stress on the body.
It takes a change in diet and mentality done in a safe and progressive manner to experience the positive impact of being a Fat Burning Female!
Our current mentality around food has led our bodies to rely on sugar for its energy source. This causes blood sugar crashes, a reliance on snacks for energy, hormonal imbalances, adrenal fatigue, digestive issues, and so much more!
When we become Fat Burning Females, those issues disappear and are replaced by effortless health and balance.
ENJOY LASTING ENERGY AND BALANCE
WHO IS RIGHT FOR THIS PROJECT?
The Fat Burning Female Project is for women looking to finally take charge of their health and happiness once and for all.
Those women who want to heal their bodies, feel amazing, and continue on that journey for the long-term.
The FBFP will help those with:
irregular or absent menstrual cycles
blood sugar imbalance
depression or anxiety
body weight changes
lack of energy or motivation
This project will not only get you on the path to healing from these issues, but will also teach you how to continue your healing journey beyond the 6 weeks.
Along with health issues, the FBPF also helps women release their previous diet mentalities, food rules, and body image issues and build love and acceptance in place of that mindset. This will encourage mental healing as well as the physical changes.
TESTIMONIALS FROM FBFPers!
"This program was amazing! I feel so much better than I did prior to starting the program. Everything about the program including all the information that Shawn provided, the easing in of changing to a fat burner, the support from Shawn and my fellow fat-burners has been health and life-changing! I am so grateful to have been a part and am committing to continuing to prioritize my health." - Julie
"This project was everything I had been looking for, and so much more! After years of battling health issues, I finally found something that I know will get my life turned around. Such a great 6 week project for women at any point in their health journey!" - Stef
"The Fat Burning Female Project taught me everything I need to know to make the switch from a sugar burner to a fat burner and how to stay there. I'm thrilled to report that I'm a fat burner! In this short amount of time, I've already seen improvements in my health. I have more even moods, more clarity, more energy, less cravings, and no more blood sugar dips. The program has a lot of great information about being a fat burner and so much more! One of the best part of the FBFP, is the support you receive from Shawn throughout the entire program, along with support from fellow fat burning females in the group. This program is a must for anyone dealing with any sort of health issue, big or small!" - Samantha
"This course has truly changed my relationship with food and had a big impact on how I feel. This is the first time in my life that I can say I am eating intuitevly while also feeding my body with foods it is thriving on. I have so much more energy than when I started the program and I am overall happier! I highly recommend this program." - Sara
FIND TRUE HEALTH AND REAL HAPPINESS!
GUIDANCE & SUPPORT ALONG THE WAY
A 6-Week Meal & Mindset Makeover Project that includes:
Weekly podcast lessons containing almost 4 hours of course material
Video how-to's to provide extra clarity
Unique food tracking system to provide a step-by-step guide to ensure you become a fat-burner
FBFP-specific food journal to gauge how your meals make you feel
Weekly sample menus and meal planning space
Intense discussions on self-love, intuitive eating, body image, stress management
33 recipe cookbook with easy high-fat, low-carb real food recipes
2 live Q&A calls (calls will be recorded)
Private Facebook Group to provide the support, guidance, and friendship needed from Shawn and your peers
Lifetime access to course and material including any updates or changes
A $1295 value!
"Let's Talk About Fat!" (Audio Lesson)
Introducing The Block Guide Tracking System (Video Lesson)
Week 1 Block Guide & Food Journal (Printable PDF)
Real Food 101 Discussion
"Finding Your Why" (Audio Lesson)
Hormones & Healing Discussion
"The Weight Game" Discussion
Week 2 Block Guide and Journal (Printable PDF)
LIVE Q&A Call - recorded
"Are You A Fat-Burner?" (Audio Lesson)
Week 3 Block Guide & Food Journal (Printable PDF)
Testing Ketones (Video Lesson)
The In's and Out's Of Ketosis Discussion
Transition & Implementation Week
Week 4 Block Guide & Food Journal (Printable PDF)
"How To Be Intuitive And Feel Awesome" (Audio Lesson)
Guide To Intuitive Eating (Printable PDF)
"How Many Carbs Are Right For You?" Discussion
"Finding True Love For Yourself" (Audio Lesson)
Books That May Help Your Journey
"Should You Try Fasting?" (Audio Lesson)
The In's And Out's of Fasting Discussion
Stress-Reduction Techniques Discussion
LIVE Q&A Call - recorded
"As a certified holistic nutritionist and someone that has battled my own health issues with autoimmune disease, adrenal fatigue, leaky gut, and hormonal imbalance, I know the power and importance of this project firsthand for all of the ladies out there. I will provide the support and guidance you need through this process, ensuring it is safe, effective, and fun!" -- Shawn Mynar, Fat Burning Female Project Creator and Teacher